Friday, 10 July 2015

...On Emotions

It is so very normal to feel emotional in early sobriety.   We are so use to numbing our emotions and feelings. We've avoided feeling them since we started drinking.....  So, if you started drinking at 13, you'll feel like a 13 year old, trying to deal with emotions.  We must learn to feel them and accept them.  We must learn to breathe, then let them go.....  We can't allow our feelings to sit in the pit of our bodies anymore.  Ask you HP for help. He will work in mysterious ways if you want Him to. Have faith and believe.   Acceptance is key!  Healing takes time.....One day at a time....
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3 comments:

  1. Beautiful... every time I read your posts it gives me hopes. I will continue to pray. Have a wonderful sober weekend xo

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  2. Have a great weekend Diane. Be kind to yourself.... You're worth it! XO

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  3. It's so easy toget caught up in the struggle and forget that acceptance is the key. Thank you . Flossie x

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